Aseya Lukina — EMDR trained psychologist
A structured arc of 4 to 10 sessions to find the actual root of what's keeping you stuck — and resolve it at the level of the nervous system, not the level of analysis.
01 — The pattern
From the outside, everything is working — the income, the influence, the reputation.
Inside: a relentless voice saying it's not enough, and an exhaustion you can't quite explain.
You already understand why — you can analyze it perfectly. But explanation does not equal transformation. If your nervous system is stuck in survival, no amount of intelligence will change how you feel. The work has to happen in the body.
Take the Assessment02 — Who this is for
Which is exactly why we don't start with your mind. We start with the system underneath it.
And you're still here. That's not a failure of effort — it means the root was never located.
An exit, a divorce, a relocation, a loss — and you want to build what's next from a grounded place, not from momentum and fear.
Not for you if
You're in an acute mental health crisis — active suicidal thoughts, severe depression, an untreated psychiatric condition. You deserve immediate local clinical care, and I'll gladly help you find it.
03 — The Method
A four-phase framework combining somatic work, parts work, and EMDR-informed approaches — built for founders and high achievers in transition.
We clarify what you're actually here for — which is rarely what you first say. This becomes the compass.
Instead of analyzing the problem — which you've done for years — we go through the body. Tension patterns and sensations become the map to the actual root, not the story about it.
We work with what's found, using parts work and EMDR-informed approaches. The parts carrying shame, pain, and anger — exiled on the way up — are finally met instead of managed.
What was met is integrated. From this more complete place, your real values become visible — often for the first time without performance attached — and purpose gets defined from them.
04 — How we know it's working
Before we begin, you complete a clinical assessment measuring burnout, stress, and wellbeing. We measure again every four sessions — so progress is visible, not assumed.
Baseline
Clinical assessment before session one
Every 4 sessions
Re-measured burnout, stress, wellbeing
Together
Reviewed openly — adjusted or referred
05 — Ways to work with me
One-to-one
4 to 10 individual sessions combining EMDR-informed and somatic work, built around your specific transition. Begins with a single session; ongoing arcs are by invitation — I only take this on when I'm confident it's the right fit.
06 — Client journeys
07 — About
I started in visual design and became a co-founder. I know the intoxicating rush of building something from nothing — and I know its exact cost. Despite the wealth I was generating, I burned out entirely and lost my sense of purpose.
My own deep therapy reoriented my life. Years of retraining followed — traditional therapeutic work combined with somatic modalities and systemic approaches — into the framework I use today.
I don't just teach regulation; I live it. Whatever you're building next must be born from a regulated, purposeful place. Not from lack, and not from survival.
08 — How the risk sits on my side
09 — Credentials
10 — Questions
11 — The invitation
If something in you kept saying this is me — that's the signal worth listening to.
Not ready yet? I write about this weekly on LinkedIn →
